We all need a little push sometimes. And lately, I’ve needed a big push. I’m not sure what’s going on with me. Actually, I do. Starting the new year sick really threw me off my game, and I’ve been playing catch up since. I love order and schedules, so not really being on a schedule has really been difficult for me. And playing catch up is exhausting and overwhelming. When trying to get back on track, there are few ways I pump myself up to get back on track, reading or listening to a self-development/business podcast is usually my go-to. But sometimes I come across motivational quotes that get me all the way together. So, I wanted to share with you all a few motivational quotes by some amazing Black women (it is Black History Month after all) that will get you back on track and ready to take over the world.
January is almost over! That was pretty quick. Well, for me it was. And a lot of In order to hold myself accountable and actually remember what happened each month, I plan to review my lessons and wins for the month and plan out my major goals for the following month. Let me know if you all enjoy posts like this.
I’ve been thinking a lot about the New Year and how often this can be a discouraging time, especially if you have big goals. It’s easy to feel like you aren’t doing enough. Sometimes it is difficult to see how your day to day actions impact your larger goals. We know we should be doing these small things. Sending the emails. Doing the research. Creating the content. But when results aren’t immediately seen, some people like to turn around or throw in the towel. I just want us to keep going. To not expect every day to be filled with big breaks, and for us to honor the small things that help us achieve our big goals.
This time of year we all need positive voices cheering us on and letting us know that we got this! I am a HUGE fan of listening to personal development and Christian podcasts that encourage listeners to make positive changes in their life. So, I put together a list of amazing motivational podcasts episodes that will provide you with encouragement and knowledge to make sure you win in 2018. What we listen to is soooo important. Make sure what you are listening to is feeding your dreams and starving your fears and doubts. And as a bonus, I included 2 youtube videos that I watched this year that I enjoyed.
All the podcasts can be found on Apple, Stitcher and Google Play. But you can also click on the pink link to listen to the exact episode.
Happy New Year! I pray 2018 is starting off wonderful for everyone. I know that if you are reading this you are an ambitious goal setter, which means that you are more than likely working on how to make 2018 amazing. There are tons of things we can do to make sure that we are successful in the new year, but I believe the one thing that is essential to our success is self-reflection. How can we grow into the person we want to be if we never reflect on who we currently are? So, for me the key to growth and self-improvement is self-reflection.
In the New Year, lots of people are looking to leave the old behind and start anew. Rather it is a spiritual, health or mental cleanse, I think it’s a great to complete a cleanse in order to go into the New Year lighter and focused. For me, a cleanse shows me how strong I truly am. I completedTHISjuice fast once and felt like a boss after those 3 days were over. I was ready to take over the world. And isn’t that how you want to feel at the top of the year….like a boss.
For many of us, self-care seems selfish. How dare we take a time out of our day for ourselves. This is especially hard if we have spent the majority of our lives caring for others. We often think that things just won’t get done if we take a break. But sometimes we need to take a break to make sure things are doing to the best of our abilities. It’s very easy to neglect ourselves, but I think it’s important that we take time daily to make sure that we are loving to ourselves…even if it’s just a few minutes.
I think we can all admit that sometimes with the hustle and bustle of life we can forget to take care of ourselves. We can get so caught up in doing for others that doing things for ourselves may seem selfish. The realities of work, motherhood or entrepreneurship start to consume the little free time we do have. Here’s the thing though, we need me time. We need time to relax and fill ourselves up. Like the saying goes, we cannot pour from an empty cup. We have to be 100 percent in order to show up as the best version of ourselves. I want my family and friends to get the full-Jenell, not the one who is giving and loving out of a deficit. So, just like we schedule in meetings and events, it’s important that we are scheduling in me time and doing things our bodies and minds NEED to feel recharged and ready to take on the world like a BOSS.
I can’t believe it’s October already. Where did the time go? With only a quarter of the year left, I’ve been thinking about how I can best prepare for next year and the things that can be accomplished in the 4th quarter of this year.
This week I kick of my 4 Week Self-Care series with a Guest Post! The next 4 Wednesdays, I’ll be focusing on different ways we can intentionally take care of ourselves. I know the hustle and bustle of life can cause us to neglect ourselves, but I’m hoping this series will inspire you to create your own self-care rituals.
Oh! And Mama’s Got This is now on facebook! It’s new and a little bare, so go ease on me. Make sure you like the page, because at the end of this series I will be hosting a giveaway! Like the page HERE. Without Further Ado!
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